Sugar – A Love/Hate Relationship

It is now three days after Easter Sunday and the chocolates and other sugary treats are still very present in our home. I have gone about two months without eating sweets or using refined sugar and it was a great experience. Sadly once you take a bite of that yummy chocolate bar all your progress…

Citrus Fruits – Benefits And Cleaning Tips

Citrus Fruits While they are not native everywhere, citrus fruits are nowadays cultivated in tropical and subtropical climates all over the world. Popular citrus fruits are oranges, lemons, limes, grapefruits and mandarins.   Benefits 1. Vitamins Vitamin C strengthens the immune system and benefits your skin. 2. Plant Compounds Anti-inflammatory, antioxidant effects and more due…

Is Goat Milk Better For You?

A bowl of cereal in the morning, a milkshake in the afternoon and a big scoop of ice cream for dessert after dinner, does that sound familiar? Commonly it is all made of cow milk. We are raised with the beliefs that cow milk is good and necessary for us due to the calcium it…

How Chamomile Can Help You Today

Along the stairs to the backyard of my grandma‘s house are bushes of these daisy-like flowers. We would pick and dry them to brew wonderful chamomile tea.   Chamomile Chamomile is one of the oldest and most used natural remedies. It has calming, antispasmodic and anti-inflammatory properties which makes it highly versatile. Commonly the flowers…