Sugar – A Love/Hate Relationship

It is now three days after Easter Sunday and the chocolates and other sugary treats are still very present in our home. I have gone about two months without eating sweets or using refined sugar and it was a great experience. Sadly once you take a bite of that yummy chocolate bar all your progress…

3-Course Easter Feast + Recipes

Only one week is left until Easter Sunday. If you haven‘t check it out yet, click here for the Easter Brunch Planner. You can not only find ideas for a nice Brunch but also some tips for the festivities itself. I understand that some of us just don‘t have the time or simply don‘t want…

Homemade Sugar-Free Limeade

Drinking plain water can be boring, but I found a wonderful recipe for Limeade. Sadly it is made with a lot of sugar, so here is my twist on it.   Lime A little smaller and greener than lemons, limes contain just as much Vitamin C. They are especially used in the Mexican, Indian, Latin-American…

Citrus Fruits – Benefits And Cleaning Tips

Citrus Fruits While they are not native everywhere, citrus fruits are nowadays cultivated in tropical and subtropical climates all over the world. Popular citrus fruits are oranges, lemons, limes, grapefruits and mandarins.   Benefits 1. Vitamins Vitamin C strengthens the immune system and benefits your skin. 2. Plant Compounds Anti-inflammatory, antioxidant effects and more due…

Creamy Pasta Salad With Goat Cheese

Yesterday we compared goat milk to cow milk and found out that goat milk is much healthier than cow milk. It does have a strong taste but you can get used to it. One very great way to try goat milk products is goat cheese. Your expectations are different since there is a great variety…

Is Goat Milk Better For You?

A bowl of cereal in the morning, a milkshake in the afternoon and a big scoop of ice cream for dessert after dinner, does that sound familiar? Commonly it is all made of cow milk. We are raised with the beliefs that cow milk is good and necessary for us due to the calcium it…

Natural Alternatives To Regular Shampoo

So you made the decision to cut the commercial shampoo and all its chemicals, but don‘t feel like making your own or the homemade shampoos are just not working for you? I have found two wonderful alternatives, that I am going to tell you about today.     Before we get into detail though, I…